Breaking news on the reversal of Alzheimer's Memory Loss

I don't know about you, but when I hear that something can't be done, it makes me work harder on trying to find a solution. And, this is exactly what clinicians have been saying about "Reversing Memory Loss" for decades, that is, "It can't be done".

So, when I came across an article recently written in LifeExtension magazine summarizing the latest research on slowing and even reversing memory loss, I had to take pause.... What's more, is that the results aren't achieved from some revolutionary drug, they are achieved primarily through carefully choosing what we do or do not eat on a daily basis.

Now, before you run out and buy a subscription to LifeExtension magazine, consider this: The conditions for achieving success in the study by Rush University and other studies like it, are COMPLICATED and difficult to adhere to in their entirety.

Still, the author goes on to note that even where "middle of road compliance" to diet requirements were achieved, statistically valid reductions in memory loss rates of  > 40% can still be achieved.

So, before you say well..., I'm probably one of those "other" people that fell into the 60% majority, consider that over 90% of all test subjects saw a significant impact in their rate of memory loss suggesting some really strong science is at work here.

So here it is in a nutshell:

DO:
- Eliminate simple carbohydrates, gluten, and processed foods from your diet
- Meditate 2x per day and begin yoga to reduce stress
- Sleep 7-8 hours per night
- Take melatonin, methylcobalamin, Vitamin D3, fish oil, and coenzyme Q10 daily
- Optimize oral hygiene by flossing and using an electric toothbrush
- Reinstate hormone replacement therapy
- Fast a minimum of 12 hours between dinner and breakfast
- Exercise a minimum of 30 minutes, 4-6 days per week

DON'T:
- Eat pastries & sweets in excess of 5 servings per week
- Eat red meat in excess of 4 servings per week
- Eat cheese in excess of 1 serving per week
- Eat butter or margarine in excess of 1 tablespoon per day
- Eat fried or fast food in excess of 1 serving per week

Interestingly, all of these things have been suggested to us at some point or another to maintain good health, but never before has there been such compelling, statistical evidence that puts all of these relatively simple ideas together to cure a previously incurable disease!


For more information on this topic, reference LifeExtension magazine, April 2016, "How to Delay Brain Aging by 11 Years" complete with all of its 49 references!

-Phil Smith, First Light HomeCare